Recorded Meditations Three Minute Breathing Space Grounding with nature (10 min) Grounding with nature Syncing Body, Mind & Heart - 8 minutes. 3-Sync meditation (8 min) R. Hall 15-minute Body Scan Rochelle Hall Self-Compassion for Difficult Times Self-Compassion for Difficult Times (8 min) Intro Mindfulness - 5 min Grounding Practice: MBSR Sitting Practice - 35 min: MBSR Floor Yoga - 30 minutes: Sense Into This Moment - 6 minutes:
